Photograph or describe the meal
EVERYDAY RECORD · THEME
Food & nourishment
Understand a meal, without judging it
Record real meals, portions, cooking and fullness. The purpose is to understand patterns—not to punish yourself with a number.
Note portions, sauces and cooking
Record hunger, fullness and energy afterwards
BEGIN WITH REAL LIFE
Start with one honest question.
- 01
What was on the plate?
- 02
How was it cooked and roughly how much?
- 03
How did your body feel before and after eating?
A MOMENT FROM LIFE
“Lunch was rice, chicken and vegetables. I ate slowly and felt comfortably full, with good energy all afternoon.”
HOW AI HELPS
AI can estimate only after asking about portions and cooking. Estimates stay clearly labeled and never become restrictive targets.